The Gripping Procedure
The importance of properly gripping the hand grenade cannot be overemphasized. Soldiers must understand that a grenade not held properly is difficult to arm. Gripping procedures differ slightly for right- and left-handed soldiers.
Right-handed soldiers hold the grenade upright with the pull ring away from the palm of the throwing hand so that the pull ring can be easily removed by the index or middle finger of the free hand.
Left-handed soldiers invert the grenade with the fingers and thumb of the throwing hand positioned in the same manner as by right-handed personnel.
The importance of properly gripping the hand grenade cannot be overemphasized. Soldiers must understand that a grenade not held properly is difficult to arm. Gripping procedures differ slightly for right- and left-handed soldiers.
Right-handed soldiers hold the grenade upright with the pull ring away from the palm of the throwing hand so that the pull ring can be easily removed by the index or middle finger of the free hand.
Left-handed soldiers invert the grenade with the fingers and thumb of the throwing hand positioned in the same manner as by right-handed personnel.
Throwing
Since few soldiers throw in the same manner, it is difficult to establish firm rules or techniques for throwing hand grenades. How accurately they are thrown is more important than how they are thrown. If a soldier can achieve more distance and accuracy using his own personal style, he should be allowed to do so as long as his body is facing sideways, towards the enemy's position, and he throws basically overhand. There is, however, a recommended method of throwing hand grenades:
- Observe the target to mentally establish the distance between your throwing position and the target area. In observing the target, minimize your exposure time to the enemy (no more than 3 seconds).
- Remove the safety clip.
- Grip the hand grenade in your throwing hand.
- Grasp the pull ring with the index or middle finger of your nonthrowing hand. Remove the safety pin with a pulling and twisting motion. If the tactical situation permits, observe the safety pin's removal.
- Look at the target and throw the grenade using the overhand method so that the grenade arcs, landing on or near the target.
- Allow the motion of your throwing arm to continue naturally once you release the grenade. This follow-through improves distance and accuracy and lessens the strain on your throwing arm.
- Practice the necessary throws that are used in combat, such as the underhand and sidearm throws. Soldiers can practice these throws with practice grenades, but they must throw live fragmentation grenades overhand in a training environment. More here
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