Study of Four Diets Reveals . . .
The Key to Weight Loss Success Isn't the Diet, But How Closely You Follow It

Learn Why Doctors and Dieticians Recommend This Hypnosis Program for Diet Adherence

Investigators from Tufts-New England Medical Center published an article in theJournal of the American Medical Association, in January 2005, which determined in a study of four popular diets that the key to successful weight loss is not the diet itself, but actually FOLLOWING THE DIET!

In this one-year study of 160 overweight adults, the researchers split people into four diet groups:

Weight Watchers (low calorie)
The Zone Diet (low glycemic index)
The Ornish Diet (low fat)
The Atkins Diet (low carb)

Here's what they learned: all of these diets worked when the participants in the study followed them. The problem is that less than one in four were able to stay on their given diet for just this one year!

It should be noted that the hardest diet to follow was Atkins, followed by the Ornish Diet, but according to the authors of the study, "no single diet produced satisfactory adherence rates."

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